Slow Down Skin Ageing Process with Esse&Co Beauty
Before taking care of our skin it is really important to understand skin ageing and it’s causes. The structure of the skin if changing as we age and fine lines and wrinkles develop.
Causes of skin ageing can be divided into two groups:
- internal factors
- external factors start to affect the way skin looks
A holistic approach to our daily lifestyle and skincare routine can help to prevent premature ageing and reduce its visible signs.
Lifestyle and skin ageing
As oxidative stress is the primary external cause of skin ageing, lifestyle changes should focus on minimising its effects.
Diet
If you want healthy skin, the old adage ‘you are what you eat’ has never been truer. A healthy diet, rich in fruits and vegetables, will ensure an intake of antioxidants that can help to limit the damaging effects of free radicals on the skin.
Smoking
Smoking accelerates ageing remarkably, reducing elasticity and causing dullness.
Skin care
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within.
If your skin is in good condition, good daily skin care will ensure it stays in condition. If not, a consistent routine can help to improve it. A basic skincare routine should consist of basic steps.
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