Glowing skin juice
You are what you eat.
If you want glowing skin, the old adage ‘you are what you eat’ has never been truer.
Our daily diet is important for health. But what you eat also affects another organ — your skin. Scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin.
Foods get digested and broken down into vitamins, minerals and amino acids that your body can use to build healthy skin. If you crash diet or eat highly processed foods, your skin won’t be as strong and supple as it could be. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver.
A good and healthy diet should contain a good amount of natural food items like fruits and vegetables. The benefits of consuming fruits and vegetables for our skin are huge, from hydration to antioxidants and much more. Drinking fruits and vegetable juices are one of the easiest and the best ways to get the maximum healthy ingredients from veggies and fruits.
Benefits for your skin
For sure you heard that veggie and fruit juices are good for your skin. What exactly do these and other fruits and vegetables have that make them positively wonderful for our skin? Let’s take a look at how these juices benefit our skin.
Glowing skin juice – Carrot Juice
No doubt the vitamin A content in carrot is good for our eyes but it also good when you want to fight acne, pimples, pigmentation, sun damage. It even helps to even out your skin tone. The antioxidants in carrot fight against the free radicals in the body, thereby slowing the process of ageing.
Glowing skin Spinach Juice
Spinach is rich in Vitamins A and C which are great to lighten the skin tone and improve the complexion of our skin. It also has a good amount of antioxidants like Vitamin E, manganese which keep out free radicals. It may not be the tastiest of the juices, but it does have irreplaceable benefits.
Glowing skin Lemon Juice
Drinking lemon juice for glowing skin is a practice that many people follow all over the world. It is known to cleanse the body by flushing out the toxins from the body. It can also purify your blood, thereby giving you glowing skin.
Glowing skin Juice – with Pomegranate
This juice is rich in Vitamins C and K. Pomegranate juice helps renew cells of the skin and slow down the ageing process. It also imparts your skin with a natural glow as it has blood purifying properties. The omega 3 fatty acids and punicic acid in it can help retain the moisture in your skin, keeping it hydrated.
Glowing skin juice – with Kale
Kale has recently been all the rage in the health world and for good reason. Kale is an anti-inflammatory food and is chock full of a number of vitamins including vitamins A, C, K, E, B1, B2, B3, calcium, beta-carotene and lutein that help to promote the repair and maintenance of the skin. Kale also contains omega-3 fatty acids which add to its anti-inflammatory properties.
Glowing skin juice – with Apple
Apple juice contains collagen which can enhance the elasticity of the skin and keep it firm and supple. The antioxidants in apple prevent premature ageing of the skin and keep wrinkles and tissue damage at bay. Consuming apple juice on a daily basis adds retinoids to the body, which helps keep the skin firm.
Glowing skin green juice
If you want radiant and healthy skin, this healthy green juice recipe with give you what you are after! So let’s talk about this fresh juice a bit more!
- 3 large apples
- 5 celery stalks
- 2 kale leaves
How to make:
- Wash the ingredients under running water.
- Core the apples. De-stem kale leaves. Throw them in a juicer altogether with celery stalks, that have been cut into smaller pieces.
- Add mineral water the achieve the desired consistency
- The juicing takes literally a minute or two.
- Once juiced, pour into glasses and serve right away!
This green juice is rich in Vitamin C and Vitamin K. Vitamin C helps keep your skin firm + gives it an inner radiance. Vitamin K helps reduce stress level which has a positive effect on your skin (stress can cause bad skin, so the less stress, the better skin), lots of water helps the body stay hydrated.
The health benefits of this juice will depend on the ratio of your ingredients but most green juices are packed with Vitamins, are high in antioxidants and rich in chlorophyll which helps your body detoxify.
Tip: By juicing you lose fibre that each fruit and vegetable contains but what I do is this: I simply take some of the pulp (that usually goes to the bin) and mix it back into the juice! You don’t have to do it though.